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Facts and Fallacies on Weight Loss

There’s a lot of good, detailed information here, though even in a single article a lot of advice that could be conflicting if you don’t take the time to unwind what it means to you, specifically.

But THIS: “Ultimately, those who are most successful with managing their weight follow an eating pattern (not a diet) that is true to them, their lifestyle, and includes foods they actually enjoy.”

An EATING PATTERN is a much, MUCH healthier perspective to take on the changes you might make to your sense of wellness and well being, because it implies something permanent, lasting and sustainable (for you, individually.)

#update #dietnotdiet #wellness

http://buff.ly/1OEyoKW